Greg Mushen

Greg Mushen, an expert in testosterone replacement therapy, shares his insightful journey into hormone health. He debunks common myths surrounding TRT, clarifying its differences from anabolic steroids while emphasizing the importance of informed healthcare. The discussion delves into the relationship between testosterone levels and mood, along with the significant role of lifestyle factors. Greg also highlights the complexities of female hormone therapy and the necessity of regular blood work to monitor hormone levels for overall well-being.

In this enlightening discussion, Greg Mushen, creator of the Open Longevity Project and a tech innovator from Seattle, shares his incredible transformation over 1.5 years. He delves into nutrition protocols essential for performance and longevity, revealing how genetic testing can personalize health strategies. The conversation covers crucial topics like testosterone replacement therapy, cholesterol management, and the health benefits of proteolytic enzymes. Greg emphasizes the importance of community support in fitness and offers insights on navigating mid-life health effectively.