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How to Use Social Media without Losing Your Mind | Randy Fernando

Nov 2, 2020

Randy Fernando, co-founder of the Center for Humane Technology and featured in The Social Dilemma, discusses the profound impact of social media on mental health and society. He highlights dangers such as misinformation and anxiety while offering Buddhist-inspired techniques for mindful usage. Randy emphasizes the importance of intentional engagement to counteract the addictive nature of these platforms. He also advocates for humane tech design and the power of social media to foster positive connections, urging users to reflect on their motivations online.

49:44

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Episode guests

Randy Fernando

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Episode notes

Intro

5min

Confronting the Social Media Crisis

10min

Navigating the Ethics of Social Media Advertising

4min

Exploring the Dangers of Misinformation and Social Media's Impact

2min

The Divisive Power of Social Media: Understanding its Impact on Society

4min

Navigating Social Media: Impact on Reality and Mental Health

16min

Navigating Social Media with Positive Intentions

3min

The Emotional Toll of Technology

5min

Supporting Your Meditation Journey and Upcoming Excitement

2min

Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That’s the question we dive into today with Randy Fernando, who is featured in a new Netflix documentary called The Social Dilemma, which is all about the many alleged pernicious impacts of Facebook, Twitter, Instagram, et al. Randy is the co-founder and Executive Director of the Center for Humane Technology, and a longtime meditator. We start by talking about what he sees as the dangers of social media, but then get into a fascinating discussion, where he ticks off a ton of techniques -- informed by his knowledge of Buddhism -- to use social media that won’t cause you to lose your mind. Where to find Randy Fernando online: Website: http://www.randima.com Other Resources Mentioned: • Center for Humane Technology - https://www.humanetech.com/ • The Ledger of Harms: The Facts about Social Media's Harms - https://ledger.humanetech.com/ • AllSides - https://www.allsides.com/unbiased-balanced-news • Your Undivided Attention Podcast - https://www.humanetech.com/podcast • Tips for Taking Control of Your Tech - https://www.humanetech.com/take-control • Resources for Families & Educators - https://www.humanetech.com/families-educators Additional Resources: • Ten Percent Happier Live: https://tenpercent.com/live • Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide • Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/randy-fernando-296

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