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How to Use Social Media without Losing Your Mind | Randy Fernando

10% Happier with Dan Harris

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Navigating Social Media: Impact on Reality and Mental Health

This chapter examines how social media affects our perception of reality and mental health, highlighting the dangers of misinformation and the correlation with anxiety and depression. It emphasizes the need for intentional use of these platforms to avoid addictive behaviors and to reflect on our engagement motives. The discussion also explores the complexities of using social media wisely amidst its challenges and the evolving societal values driven by these digital interactions.

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