

251: "I Can’t Get Over My Ex...Please Help Me Move On!”
Jul 3, 2024
Learn how to handle triggers from your ex reaching out, comical mishaps with unexpected phone interactions, and strategies for moving on and embracing personal growth. Explore ways to manage emotional triggers and find opportunities for growth through a retreat program and meaningful conversations.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 3min
Exploring Triggers from Past Relationships
03:11 • 2min
Unexpected Phone Interactions and Relationship Misinterpretations
05:11 • 3min
Moving on from an ex: Navigating triggers and embracing growth
07:47 • 26min
Overcoming Emotional Triggers and Upcoming Retreat Program Announcement
33:36 • 2min