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Love Life with Matthew Hussey
251: "I Can’t Get Over My Ex...Please Help Me Move On!”
Jul 3, 2024
35:53
Snipd AI
Learn how to handle triggers from your ex reaching out, comical mishaps with unexpected phone interactions, and strategies for moving on and embracing personal growth. Explore ways to manage emotional triggers and find opportunities for growth through a retreat program and meaningful conversations.
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Quick takeaways
- Triggers can disrupt progress in getting over an ex, requiring reframing of emotional responses.
- Acknowledging personal growth from past relationship triggers can help mitigate their emotional impact.
Deep dives
Understanding the Gradual Process of Getting Over Someone
Getting over someone is not a binary process but a continuous gradient where emotions gradually diminish. Triggers, such as hearing from an ex, can reignite past feelings, disrupting progress. By reframing the narrative around triggers, individuals can alter their emotional responses and acknowledge the incremental nature of moving on.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode