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26min chapter
251: "I Can’t Get Over My Ex...Please Help Me Move On!”
Love Life with Matthew Hussey
Moving on from an ex: Navigating triggers and embracing growth
This chapter explores the challenging emotions and memories that can arise when triggered by thoughts of an ex-partner, highlighting the gradual process of moving on and caring less over time. It discusses strategies for turning negative triggers into opportunities for personal growth, such as reframing the association with the ex and focusing on positive outcomes from the past pain. The importance of being compassionate towards oneself, celebrating progress, and reframing negative thoughts to avoid rumination are also emphasized.
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