Modern Wisdom

#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity

May 22, 2023

Bryan Johnson, the visionary founder of Braintree and Kernel, delves into his groundbreaking anti-aging protocols aimed at achieving longevity. He shares insights on his plant-based diet, a detailed morning routine, and why he dismisses traditional remedies like saunas. The conversation explores why he embraces life and doesn’t fear death, touching on humanity's self-destructive tendencies. Additionally, he highlights a rigorous regimen that reduced his biological age by 31 years, blending science with personal experimentation in the quest for healthier living.

01:25:29

Creator website

Episode guests

Bryan Johnson

Highlights

AI Chapters

Episode notes

How to Stop Yourself From Binge Eating

01:43

Compassion and Goal Alignment in the Age of AI

01:59

Talent vs Genius

00:47

The Ethics and Assumptions of Technology: Two Thought Experiments

01:58

Intro

4min

Exploring Longevity and the Pursuit of Unique Health Pathways

3min

Existential Reflections in the Tech Age

10min

The Future of Aging: Breaking the Boundaries

6min

Navigating Ethical Choices and Personal Growth

19min

Optimizing Longevity Through Anti-Aging Protocols

14min

The Power of a Singular Guiding Principle for Decision-Making

4min

Navigating the Mind: Emotional Regulation and Wellbeing

10min

Navigating Health and Social Cohesion

20min

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author.

What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for.

Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more...

Extra Stuff:

Check out Bryan's website - https://blueprint.bryanjohnson.co/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch.

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Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

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