Modern Wisdom #631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
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May 22, 2023 
Bryan Johnson, the visionary founder of Braintree and Kernel, delves into his groundbreaking anti-aging protocols aimed at achieving longevity. He shares insights on his plant-based diet, a detailed morning routine, and why he dismisses traditional remedies like saunas. The conversation explores why he embraces life and doesn’t fear death, touching on humanity's self-destructive tendencies. Additionally, he highlights a rigorous regimen that reduced his biological age by 31 years, blending science with personal experimentation in the quest for healthier living.
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Meaning of Life
- The meaning of life depends on cultural context and technological capabilities.
- It reflects the time and place, not a universal truth.
Algorithm Thought Experiment
- At "First Supper" brunches, Bryan Johnson presents a thought experiment.
- It involves an algorithm managing well-being, revealing varied reactions.
Blueprint Results
- Bryan Johnson's aging has slowed significantly, equivalent to 31 years, using an algorithm and protocol called "Blueprint".
- He maintains 50 optimal biomarkers, 100 below his age, and elite fitness levels.