#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
Navigating the Mind: Emotional Regulation and Wellbeing
This chapter explores the intricate relationship between emotional regulation and personal wellbeing, particularly through the lens of chronic depression and its challenges. It emphasizes the importance of establishing healthy habits while reflecting on the role of the mind in addressing personal and societal issues. Additionally, it delves into philosophical questions about desires, material wealth, and the pursuit of fulfillment in our lives.
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