You Need Therapy Become More of Yourself in 2024
Jan 1, 2024
In this episode, the speaker challenges traditional New Year's resolutions and proposes becoming more of oneself as a goal for 2024. They discuss the role of the subconscious mind in scanning for safety, the importance of relationships in understanding trauma, and the need to unlearn rules and beliefs that no longer serve us. They also explore the concept of burden and asking for help, suggesting the idea of shedding something instead of adding something to improve oneself.
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