Understanding the Social Engagement System and Embracing Authenticity

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This chapter explores the social engagement system and its impact on emotions and states of mind. It discusses the concept of attunement and the importance of relationships in understanding trauma and safety. It suggests a new approach to treating trauma by strengthening the body's regulation of arousal and embracing authenticity.

Happy New Year!!!!!!! And on this New Year’s Day Kat is challenging us with a new way to approach New Year’s resolutions. Imagine walking into 2024 with the goal of becoming more of who you actually are versus trying to be who others expect you to be… sound enticing? Well, listen to this week’s episode to find out why this might be more beneficial than you may imagine and more important than you think!

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