A discussion on the importance of challenging and unlearning rules and beliefs that no longer serve us, with examples from the audience and insights on the consequences and courage required. The chapter also emphasizes the need to be aware of our environment and create an exit plan before attempting to change rules in abusive or restrictive situations.
Happy New Year!!!!!!! And on this New Year’s Day Kat is challenging us with a new way to approach New Year’s resolutions. Imagine walking into 2024 with the goal of becoming more of who you actually are versus trying to be who others expect you to be… sound enticing? Well, listen to this week’s episode to find out why this might be more beneficial than you may imagine and more important than you think!
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