Radio Headspace Working With Change, Not Against It
Jan 2, 2026
Change is a constant, but it doesn't have to be overwhelming. Embracing mindfulness can transform how we pursue our goals. Adopting a beginner's mind allows us to experience each moment anew. Acceptance is key; acknowledging where we are helps us move forward without emotional baggage. Focusing on the journey rather than striving for specific outcomes leads to sustainable progress. Sports metaphors illustrate that consistent steps create lasting change. These concepts foster a healthier, more patient approach to transformation.
AI Snips
Chapters
Transcript
Episode notes
Change Is The Present Moment
- Change is constant and happens moment by moment around us.
- Directing energy toward wanted changes aligns with the ever-changing present.
Adopt A Beginner's Mind
- Use beginner's mind to treat each moment as fresh and drop expectations.
- She suggests this reduces judgment and opens you to new possibilities.
First Date As A Practice
- K. Sunga uses a first-date example to show beginner's mind in action.
- Approaching a date without past expectations can increase enjoyment and presence.