On Purpose with Jay Shetty 7 Things to Do This Weekend to Boost Your Mental Health
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Apr 12, 2019 Discover seven empowering strategies to elevate your mental health this weekend. Embrace imperfection and practice self-compassion while fostering authentic connections. Learn how to balance relaxation with activities that promote growth, like meditation and volunteering. Explore the importance of quality relationships and celebrate small victories in your life. This engaging discourse emphasizes the proactive maintenance of your mental well-being, encouraging listeners to treat their mental fitness just like their physical health.
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Mind Gym
- Create a "mind gym" routine, just like you have a physical workout routine.
- Prioritize mental health proactively, even when you feel good.
Managing Stress
- Stress is unavoidable, but manageable, like hunger or cleanliness.
- Find ways to reduce and manage stress daily, rather than avoiding it.
Overcome Perfectionism
- Avoid perfectionism, as it can harm mental health and decrease performance.
- Cultivate self-compassion by recognizing your positive impacts and unconscious competence.
