Am I Doing It Wrong? Getting The Best Sleep Ever with Lindsay Holmes
Oct 12, 2023
HuffPost Senior Wellness Editor Lindsay Holmes shares tips for getting the best sleep ever, including reducing blue light from screens, understanding caffeine tolerance, creating a healthy sleep routine, and optimizing the sleep environment. The podcast also explores the effects of ASMR, sleep aids, exercise, sex on sleep, and finding the ideal room temperature.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
ASMR and Blue Light: Impact on Sleep
03:30 • 4min
Effects of Caffeine on Sleep
07:00 • 7min
Understanding Tolerance, Sleep Aids, and Exercise
14:17 • 4min
Creating the Ideal Sleep Routine
18:41 • 4min
Effects of Sex on Sleep & Ideal Room Temperature
22:40 • 9min