Creating the Ideal Sleep Routine

If you’re not one of those people who drifts into a blissful slumber as soon as your head hits the pillow, this episode is for you. This week, Noah and Raj lovingly bombard HuffPost Senior Wellness Editor Lindsay Holmes (who’s spoken to several experts) with all of their bedtime-related questions, and come away with some helpful tips to help you achieve more restful nights.

Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

Hosted on Acast. See acast.com/privacy for more information.