Does deleting Instagram make you happier?

1

Introduction

00:00 • 3min

2

The Importance of Being Happy on Instagram

03:29 • 2min

3

How to Use Instagram to Your Advantage

05:05 • 2min

4

How to Stop Doing These Horrifying Things

07:03 • 2min

5

How to Quit Instagram

08:55 • 2min

6

The Importance of Quitting Instagram

11:15 • 2min

7

Why I Left Instagram for High Stability

13:05 • 2min

8

The Importance of Being Present on Instagram

14:52 • 2min

9

How to Be Well Adjusted and Happy on Instagram

16:59 • 2min

10

The Importance of Quitting Instagram

18:52 • 2min

11

How to Delete Your Instagram Account

20:40 • 2min

12

Would We Be Happier Without Instagram?

23:02 • 2min

13

The Future of CNN, Trump, and News Writ Large

25:23 • 2min

14

How to Stay Off Twitter for Lent

27:39 • 2min

15

The Importance of Social Media

29:18 • 2min

16

How to Use Social Media Apps to Feel Good

31:27 • 3min

17

Google's Digital Well-Being: Design Solutions for App Obsession

34:20 • 2min

18

How to Change Your Social Media Behavior

35:57 • 2min

19

How Google Is Using Machine Learning to Decide What Notifications You Might Actually Want

37:28 • 2min

20

Google's Plans to Round Up Tech Companies and Force Them to Talk About This Stuff Together

39:09 • 2min

21

How to Get Hooked on Apps

40:52 • 2min

22

Will Delete Instagram Make Me Happy?

42:50 • 2min