Does deleting Instagram make you happier?
Why'd You Push That Button?
00:00
How to Use Social Media Apps to Feel Good
The leading apps might be the answer for some people long term, but it's probably not necessary for most people. There are a variety of ways to try to regulate behavior and it's more of a continuum than a binary. When you take breaks from social media, do you feel better about yourself? And I think the answer is yes.
Transcript
Play full episode
