Two Inconvenient Women Exploring the inconvenience of self-care
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Jul 18, 2025 Self-care is often dismissed as selfish, yet it's essential for our well-being and the well-being of others. The conversation dives into practical daily routines like gratitude journaling and meditation to enhance mental health. It also highlights the importance of setting boundaries, comparing them to riverbanks that allow for balance and flow. Shared experiences in self-care foster deeper connections, urging us to prioritize wellness amidst societal pressures. The episode champions personal resilience as a foundation for supporting those around us.
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Self-Care is Selfless Care
- Self-care is misunderstood as selfish but is actually essential for resilience and making mindful decisions.
- Acts of self-care nourish us, enabling greater care for others and the environment from a place of abundance, not scarcity.
Self-Care Enables Better Support
- Holly shares how neglecting her own wellbeing while supporting a mentally ill friend caused her to sink and become less helpful.
- She learned prioritizing her wellbeing allows her to better support others with compassion and presence.
Holistic Self-Care Framework
- Practice self-awareness to understand your thoughts, emotions, and values deeply.
- Combine this with self-compassion and resilience to build a holistic and sustainable self-care routine.
