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Exploring the inconvenience of self-care

Two Inconvenient Women

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The Importance of Self-Care in Triple Well-Being

This chapter explores the vital role of self-care within the broader context of triple well-being, which includes caring for oneself, others, and the earth. It challenges the misconception that self-care is selfish, advocating for a holistic approach that promotes personal well-being as essential for supporting the world around us. Through personal anecdotes and insights, the discussion emphasizes the need for self-awareness and compassion to foster healthier relationships and resilience in everyday life.

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