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Happy Place
James Arthur
Jun 28, 2021
James Arthur, a successful musician, shares his experiences with anxiety and handling outside opinions. He discusses practicing being present to manage anxiety and panic attacks. They also talk about childhood experiences, discussing mental health struggles, and the impact of self-destructive behavior. He reflects on the therapeutic nature of his book and the upcoming album that connects with listeners facing similar experiences.
57:27
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Quick takeaways
- Practicing presence helps James Arthur manage anxiety and panic attacks.
- Trauma from James Arthur's formative years continues to impact his mental health.
Deep dives
The power of music as a life raft
Despite the challenges and self-doubt, James Arthur's unwavering belief in his musical abilities has kept him going. Music serves as his life raft, providing solace, purpose, and a way to connect with others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode