Unfollowing Mum
EP73 Sleep: the impact of narcissistic parents & attachment styles
Dec 4, 2024
Kelly Dawson, a holistic sleep coach and mother of three, shares her insights on the impact of narcissistic parenting on sleep patterns and attachment styles. She discusses how childhood experiences shape adult sleep issues, emphasizing the need to break harmful cycles. Kelly highlights the importance of meeting emotional needs in parenting, offers practical sleep solutions, and examines the role of technology in exacerbating sleep disruption. Her personal anecdotes provide a relatable backdrop for navigating the complexities of sleep and parenthood.
49:17
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Quick takeaways
- Childhood attachment styles significantly shape parenting approaches to sleep, making it essential to understand personal histories for informed choices.
- Parenting strategies evolve over generations, as societal pressures can lead to anxiety and stress in parents regarding their children's sleep habits.
Deep dives
The Importance of Attachment in Parenting
Attachment plays a crucial role in how parents approach sleep with their children. The conversation highlights how experiences from childhood, particularly those related to attachment styles, influence current parenting methods. For instance, a parent may have reservations about letting their child cry it out, stemming from their own challenging experiences with detachment in their upbringing. Understanding how early relationships with caregivers shape expectations regarding sleep can help parents make more informed choices.
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