Just One Thing - with Michael Mosley
Snack Smartly
Feb 28, 2024
Learn how snacking can affect your health and weight, and discover the benefits of swapping processed snacks for healthier options like nuts. Dr. Sarah Berry shares insights on snacking science and timing, while Denise from Liverpool tries out better snacks. Make smart snacking choices for a healthier lifestyle.
14:28
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Quick takeaways
- Snacking on unprocessed foods like nuts and fruits can impact health positively.
- Choosing healthy snacks over processed options can lower the risk of heart disease.
Deep dives
Benefits of Healthy Snacking
Snacking on healthy, unprocessed foods like nuts, fruits, or Greek yogurt can significantly impact health. By replacing sugary treats with nutritious options, individuals can experience improved energy levels, better sleep quality, and weight management. Research indicates that reducing processed starchy snacks can lead to a lower risk of heart disease and enhanced mental well-being.
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