AI Snips
Chapters
Transcript
Episode notes
Time's Value
- Time is our most valuable asset, even more than money or looks.
- Filling your cup involves appreciating your time and being present.
Presence over Rushing
- Be present in your life's moments instead of rushing or dwelling on the past.
- This prevents future regrets about not appreciating your time.
Seinfeld's Garbage Time
- Jerry Seinfeld values "garbage time," the ordinary moments with his kids.
- He prefers these mundane moments over刻意安排的 "quality time."