AI Snips
Chapters
Transcript
Episode notes
Exercise Menu
- Create an exercise menu with various quick options.
- This prevents decision fatigue and ensures you exercise even on busy days.
Exercising with Kids
- Involve children in exercise routines instead of viewing them as obstacles.
- This can include stroller runs, kid-friendly yoga, or active games.
Treading Water
- One parent treaded water while their child practiced diving.
- This demonstrates creative ways to combine childcare and exercise.