The Value of an Exercise Menu for Toddlers

If you are caring for a toddler all day, it's not going to want to use naptime for jumping on the treadmill. Instead of assuming that her toddler would prevent her from exercising, she just figured out ways of involving her kid. If you've got older kids, your menu of kid included options might include dance parties and running while they ride their scooters or bicycles beside you.