#PTonICE Podcast

Episode 1843 - 6 steps for cognitive fitness

Nov 6, 2024
Discover the importance of cognitive fitness, especially among older adults, tackling issues like Alzheimer's and memory loss. Learn about six critical steps to boost brain health, focusing on exercise, nutrition, sleep, stress management, community engagement, and new experiences. Health professionals play a vital role in these interventions. Tune in for insights on enhancing services and engaging the community through various resources and workshops.
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