
Episode 1843 - 6 steps for cognitive fitness
#PTonICE Daily Show
Six Keys to Enhancing Cognitive Fitness and Brain Health for Older Adults
This chapter explores six fundamental keys to enhancing cognitive fitness and brain health for individuals aged 55 and older. It emphasizes a holistic approach that integrates exercise, nutrition, sleep, stress management, community engagement, and novelty, providing actionable strategies for fostering cognitive health.
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