The PhD Life Coach 2.19 How to stop procrastinating (part 2)
Jan 22, 2024
This podcast explores how to prevent procrastination by building a clearer relationship with your past and future self. It discusses the negative effects of procrastination, the importance of effective planning, and strategies for setting realistic goals. The speaker emphasizes the need for accountability to past and future selves and encourages self-reflection to tackle procrastination.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Reflections on past mistake and the importance of effective planning
04:14 • 2min
Strategies for Planning Realistic Goals and Overcoming Procrastination
06:09 • 3min
Building Accountability to Past and Future Selves
09:15 • 10min
Reflections on Procrastination and Invitations for Engagement
19:28 • 2min