Can't Stop the Growth There’s Nothing Wrong with You with Todd Sylvester
Sep 25, 2025
In this conversation, Todd Sylvester, a mental fitness coach and author, reveals how the real obstacle to personal growth is often our own thinking rather than external factors. He emphasizes the power of rewriting negative self-talk into affirmations and the importance of accountability in overcoming a victim mindset. Todd shares practical tips like a transformative 15-minute morning routine and underscores that embracing simplicity and consistency leads to lasting change. The discussion is full of raw stories, humor, and empowering reminders that there’s nothing wrong with you.
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Thinking Creates Behavior
- The core problem is thinking, not substances or symptoms.
- Change beliefs and behaviors shift automatically when the narrative changes.
Rewrite Negative Self-Talk
- Write down your negative self-talk and replace each line with an opposite "I am" statement using your name.
- Build evidence daily to match that statement until repetition forms a new belief.
Confidence Needs Evidence
- Confidence requires evidence, not empty affirmations.
- Stack small proofs over time so your self-image aligns with your claims.