Todd Sylvester

In this conversation, Todd Sylvester, a mental fitness coach and author, reveals how the real obstacle to personal growth is often our own thinking rather than external factors. He emphasizes the power of rewriting negative self-talk into affirmations and the importance of accountability in overcoming a victim mindset. Todd shares practical tips like a transformative 15-minute morning routine and underscores that embracing simplicity and consistency leads to lasting change. The discussion is full of raw stories, humor, and empowering reminders that there’s nothing wrong with you.