The Movement System Podcast
How to Assess a New Client and Write Them a Strength Program
Dec 15, 2022
Discover the essential five-step process for assessing new clients in strength training. Learn how to gather crucial client information and conduct movement assessments. Understand the importance of customizing programs to align with individual goals and needs. Get insights into effective program design that can help in maximizing performance for clients and athletes alike.
27:01
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Quick takeaways
- Conducting a thorough needs analysis, including understanding goals and injury history, is essential for tailoring effective strength programs.
- Implementing both movement and performance assessments ensures that trainers accurately identify a client's capabilities, leading to optimized training outcomes.
Deep dives
Conducting a Comprehensive Needs Analysis
A thorough needs analysis is essential for creating an effective strength and conditioning program. This analysis should involve understanding the client's goals, recent training status, injury history, and performance metrics. It is crucial to ask targeted questions rather than allowing clients to provide vague or irrelevant information about their fitness history. Gathering specific details will help align expectations between the trainer and client, ensuring a tailored approach that minimizes the risk of injuries and enhances the effectiveness of the training regimen.
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