Crafting a Customized Strength Training Program

In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same. 

If you want to learn more about how to write effective programs for your clients and athletes, check out Program Design 101:

https://www.themovementsystem.com/programdesigncourse