The Resilient Mind Mastering Your Mind to Overcome Suffering - Sadhguru
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Jan 8, 2025 
Sadhguru, founder of the Isha Foundation and a renowned yoga teacher, shares profound insights on mastering the mind. He emphasizes the importance of cultivating inner joy, suggesting that true happiness comes from within rather than external factors. Tackling the looming mental health crisis, he discusses consciousness and self-awareness as keys to overcoming suffering. Listeners are encouraged to reflect on their perceptions and take control of their emotional wellbeing, fostering a path to inner peace and self-determination.
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Sadhguru's Awakening
- Sadhguru describes a transformative experience on a hill where he felt intense ecstasy for hours.
- This led him to dedicate his life to helping others achieve similar states of bliss.
Limitless Expansion
- Humans confuse the instinct of survival with the longing to expand.
- True expansion is not material but a limitless process of raising consciousness.
Avoid Misidentification
- Avoid identifying with things you are not, like thoughts, emotions, or possessions.
- Identifying with these creates unnecessary weight and suffering.
