Being Human with Steve Cuss
What It Means to Be Well
Sep 9, 2024
Alan Briggs, founder of Stay Forth and author of 'AntiBurnout,' joins the conversation to tackle the challenges of leader health and burnout. He shares insights on managing back-to-school anxiety and the unique triggers we face. The duo explores strategies for identifying personal needs and forging connections without falling prey to resentment. Emphasizing holistic wellness, they discuss how emotional and spiritual health complement physical well-being. Briggs also highlights finding joy in everyday moments as a remedy against burnout.
37:46
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Quick takeaways
- Understanding and acknowledging personal emotions is crucial for authentic spiritual engagement and preventing chronic anxiety.
- Proactive self-care practices and recognizing personal values are essential in avoiding burnout and leading a fulfilling life.
Deep dives
The Impact of Chronic Anxiety
Chronic anxiety significantly disconnects individuals from their true selves, often leading to a lack of self-awareness. The speaker highlights the importance of first understanding one's own emotions and feelings before attempting to connect with a higher spiritual presence. This self-connection can provide a more authentic and meaningful engagement with spirituality. True spiritual engagement requires acknowledging one's struggles and feelings, creating a richer exchange between oneself and the divine.
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