Alan Briggs, founder of Stay Forth and author of 'AntiBurnout,' joins the conversation to tackle the challenges of leader health and burnout. He shares insights on managing back-to-school anxiety and the unique triggers we face. The duo explores strategies for identifying personal needs and forging connections without falling prey to resentment. Emphasizing holistic wellness, they discuss how emotional and spiritual health complement physical well-being. Briggs also highlights finding joy in everyday moments as a remedy against burnout.