The Mel Robbins Podcast
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Mar 18, 2024
Discover four powerful strategies to conquer stress and unlock your true potential. With a light-hearted story about a daughter’s performance at Carnegie Hall, the discussion highlights the importance of confidence and fearlessness. Learn how expressing emotions can alleviate anxiety and why living in the moment matters more than just documenting experiences. Plus, hear about the beauty of connection and support among women, showing how generosity can enhance our journeys through challenges.
58:51
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Quick takeaways
- Keeping emotions in check enables rational decision-making and progress during stressful situations.
- Screaming as a release of emotion can provide catharsis and empowerment, emphasizing the importance of expressing emotions openly and unapologetically.
Deep dives
Lesson 1: It's Not That Deep
In a moment of high stress before her performance at Carnegie Hall, the speaker's daughter was paralyzed by fear and insecurity, delaying her response to the opportunity. The mother's patience and use of the phrase 'It's not that deep' helped the daughter push past her emotions, leading her to ultimately accept the invitation. This lesson emphasizes the importance of not letting emotions overwhelm us, enabling rational decision-making and progress.
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