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The Mel Robbins Podcast
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Mar 18, 2024
58:51
Snipd AI
Learn how to act confident, be fearless, and unlock your potential with 4 life-changing tips. Discover the power of screaming, uplifting elevator encounters, and lessons from Carnegie Hall. Support loved ones through fear, insecurities, and find motivation to live fully.
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Quick takeaways
- Keeping emotions in check enables rational decision-making and progress during stressful situations.
- Screaming as a release of emotion can provide catharsis and empowerment, emphasizing the importance of expressing emotions openly and unapologetically.
Deep dives
Lesson 1: It's Not That Deep
In a moment of high stress before her performance at Carnegie Hall, the speaker's daughter was paralyzed by fear and insecurity, delaying her response to the opportunity. The mother's patience and use of the phrase 'It's not that deep' helped the daughter push past her emotions, leading her to ultimately accept the invitation. This lesson emphasizes the importance of not letting emotions overwhelm us, enabling rational decision-making and progress.
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