The Mel Robbins Podcast 4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
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Mar 18, 2024 Discover four powerful strategies to conquer stress and unlock your true potential. With a light-hearted story about a daughter’s performance at Carnegie Hall, the discussion highlights the importance of confidence and fearlessness. Learn how expressing emotions can alleviate anxiety and why living in the moment matters more than just documenting experiences. Plus, hear about the beauty of connection and support among women, showing how generosity can enhance our journeys through challenges.
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Carnegie Hall Invitation
- Mel Robbins' daughter, Kendall, gets invited to sing at Carnegie Hall.
- Kendall's initial reaction is to decline the offer.
Unexpected Reactions
- People often do not react as expected to good news.
- This can stem from internal fears and insecurities.
Addressing Inaction
- Use the phrase "I'm confused" to address inaction in loved ones.
- This avoids judgment and encourages open communication.