Navigating Stress Through Expression

This chapter shares a heartfelt story of a daughter’s performance at Carnegie Hall, where the phrase 'it's not that deep' helps manage her pre-show anxiety. The speaker highlights the importance of expressing emotions to alleviate stress and reflects on four key life lessons learned from the experience. Additionally, the chapter introduces sponsors providing solutions for menopause and travel planning, further enriching the discussion on coping with life's challenges.

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