Extend Podcast with Darshan Shah, MD 7. How Traditional, Functional, and Longevity Medicine Create a Healthier Future
Nov 14, 2024
Discover how to take charge of your health through a proactive approach rather than waiting for crises. The speaker shares a personal journey from illness to wellness, introducing concepts like the 'wellness wheel' and the importance of functional medicine. Learn about the impact of the profit-driven food industry on health, the significance of nutrition, sleep, and exercise, and the promising future of personalized preventive healthcare. It's a call to action for anyone looking to enhance their well-being and longevity!
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Dr. Shah's Health Transformation
- Dr. Shah prioritized work over health, becoming overweight and developing multiple health issues.
- Through functional medicine and lifestyle changes, he reversed his conditions, inspiring his patients.
Western vs. Functional Medicine
- Western medicine excels at treating diseases but often neglects preventative care.
- Functional medicine focuses on root causes, offering a more holistic approach.
Wellness Wheel Basics
- Prioritize nutrition, movement, and sleep as the foundation of health.
- Focus on the 20% of information that yields 80% of the results (Pareto principle).
