The Plant Free MD with Dr Anthony Chaffee cover image

The Plant Free MD with Dr Anthony Chaffee

Episode 229: Building Muscle and Shredding Fat with Carnivore Bodybuilder Jonathan Griffiths

Aug 16, 2024
Jonathan Griffiths, a seasoned bodybuilder and nutrition expert with a BSc in Human Nutrition, shares insights from his journey in the fitness world. He details the benefits of a carnivore diet for muscle recovery and performance, contrasting it with traditional diets. The conversation dives into the integrity of fitness nutrition and the challenges of competition prep on a meat-based regimen. Griffiths also explores strategies for peak week, the impact of dietary changes on overall well-being, and transformative testimonies, especially regarding autism.
01:08:41

Podcast summary created with Snipd AI

Quick takeaways

  • The carnivore diet significantly enhances muscle recovery and reduces inflammation, offering key advantages over traditional high carbohydrate diets for athletes.
  • A comprehensive dietary strategy, including strategic refeed days, is critical for bodybuilders to maintain energy levels while preparing for competitions.

Deep dives

Comprehensive Roadside Assistance

Roadside assistance services offer invaluable support for members encountering vehicle issues, including being stranded, locked out, or needing a tow. The support is available 24/7, ensuring peace of mind for travelers regardless of their location. Members can take advantage of this service for a nominal fee of around $5 per month, providing significant value for those who frequently drive. Additionally, the service extends beyond vehicles to include assistance for other forms of transportation, enhancing overall safety and security.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner