Jonathan Griffiths, a seasoned bodybuilder and nutrition expert with a BSc in Human Nutrition, shares insights from his journey in the fitness world. He details the benefits of a carnivore diet for muscle recovery and performance, contrasting it with traditional diets. The conversation dives into the integrity of fitness nutrition and the challenges of competition prep on a meat-based regimen. Griffiths also explores strategies for peak week, the impact of dietary changes on overall well-being, and transformative testimonies, especially regarding autism.
