10% Happier with Dan Harris From The Puzzler with A.J. Jacobs | Dan Harris
Feb 2, 2024
A.J. Jacobs, a writer and host of 'The Puzzler', discusses the intriguing benefits of adopting a puzzle mindset to enhance mental well-being. He shares his thoughts on how puzzles, meditation, and creativity can alleviate stress. The conversation also explores the joy of reframing challenges as fun puzzles. The nostalgia of summer camp adventures adds a playful touch, while a lively word puzzle challenge invites listeners to engage their creativity. Prepare for a delightful mix of humor and insight!
AI Snips
Chapters
Books
Transcript
Episode notes
Puzzle Mindset
- A.J. Jacobs's book and podcast, "The Puzzler," explore how reframing problems as puzzles improves mental health.
- This "puzzle mindset" promotes creativity, reduces stress, and enhances clear thinking.
Guest Appearance
- Dan Harris guested on A.J. Jacobs's podcast, "The Puzzler," a daily show featuring celebrities solving puzzles.
- Harris admits to not being a puzzle enthusiast but enjoys Jacobs's company.
Camping Conflicts
- Dan Harris has a conflicted relationship with camping, stemming from childhood homesickness at summer camp.
- This feeling resurfaces during meditation retreats, highlighting his discomfort with being unmoored from daily life.
