The Gillett Health Podcast Rapid Fire Questions | Ft. David DeMesquita
Aug 15, 2025
Dive into the world of vegan bodybuilding, where strategies like seitan and essential amino acids ensure protein intake meets muscle growth needs. Discover the risks and rewards of SARMs, particularly Osterane, as experts dissect its effects on muscle gain and fat loss. The conversation also highlights unique challenges faced by those adhering to a vegan lifestyle in fitness. Get ready for an engaging blend of science, nutrition, and health!
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Practical Vegan Bodybuilding Strategy
- Aim for ~150 g protein per day as a vegan by using supplements or seitan to meet needs without excessive fiber.
- Supplement essential amino acids, especially leucine, with an EAA drink to support muscle growth.
Vegan Is Fitness Hard Mode
- Vegan bodybuilding is doable but significantly harder to optimize than vegetarian or omnivore approaches.
- Micronutrient gaps and protein distribution make plant-based muscle-building ‘hard mode.’
Be Cautious With SARM Dosing
- Use conservative SARM dosing; clinical data suggests much lower doses than many online users take.
- Monitor lipids and liver enzymes because SARMs can impact cholesterol and ALT/AST quickly.