The Gillett Health Podcast cover image

Rapid Fire Questions | Ft. David DeMesquita

The Gillett Health Podcast

00:00

Navigating Protein Intake in Vegan Bodybuilding

This chapter explores the challenges faced by vegan bodybuilders in meeting their protein needs. It offers practical strategies, including the use of seitan and essential amino acids, to optimize muscle recovery and growth while maintaining a vegan diet.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app