Boost Your Biology with Lucas Aoun 289. The Worst Supplements People Take For Muscle Growth
Jan 14, 2025
Lucas dives into the common pitfalls of muscle growth supplements, exposing myths behind popular choices like BCAAs and glutamine. He argues that many of these supplements are ineffective and can even have adverse effects. Instead of relying on pills, he advocates for whole food protein sources as a much more reliable way to achieve fitness goals. In a journey through misinformation, Lucas encourages listeners to make informed decisions about their health and nutrition, emphasizing balanced diets over quick fixes.
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