AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
289. The Worst Supplements People Take For Muscle Growth
Boost Your Biology with Lucas Aoun
Debunking Popular Muscle Growth Supplements
This chapter critically examines popular muscle growth supplements like BCAAs, glutamine, and beta-alanine, revealing their lack of effectiveness and potential negative side effects. The hosts advocate for whole food protein sources as a more reliable option for achieving optimal muscle growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode