Almost 30

Ep. 220 - Lauren Scruggs Kennedy on How Tragedy Defined the True Meaning of Beauty

9 snips
May 16, 2019
Lauren Scruggs Kennedy, a businesswoman, and NY Times Best-Selling Author, shares her incredible journey of resilience after a tragic plane accident left her with a prosthetic arm and eye. She discusses how her experiences helped redefine her understanding of beauty and confidence. The conversation delves into her foundation, which provides cosmetic coverings for prostheses, and the Beautifully Flawed Retreat to empower women with limb loss. Lauren also opens up about coping with PTSD and how her parents' vulnerability shaped her future relationships.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Lauren's Life-Changing Accident

  • Lauren Scruggs Kennedy lost her left eye, hand, and had a brain injury after a plane propeller accident in 2011.
  • Her physical and emotional healing spanned about two years, deeply changing her perception of beauty.
INSIGHT

Accident Shifts Priorities and Fears

  • The accident shifted Lauren's priorities, making her realize many things she valued were unnecessary.
  • She also feared being seen as unattractive due to her physical changes and limitations.
ANECDOTE

Therapy and Supportive Friendships

  • Lauren's intense physical therapy with a therapist pushed her hard, aiding her emotional healing too.
  • Her workout friends supported her deeply, helping challenge her insecurities and fears.
Get the Snipd Podcast app to discover more snips from this episode
Get the app