Psychology at Work | Career Success, Leadership, Communication Skills 44. From Self-Criticism to Self-Advocacy: Grainne’s Path to Owning Her Expertise
May 14, 2025
Dive into Grainne's inspiring journey of overcoming self-doubt and perfectionism. Hear how she transformed her emotional struggles into self-advocacy, learning to confidently embrace her expertise. Explore the impact of childhood experiences on self-perception and the role of community support in fostering resilience. Discover the importance of authenticity and how navigating sensitivity can turn into a powerful strength in professional settings. This tale of personal growth encourages you to trust your value and own your unique strengths.
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Grania’s Journey to Self-Advocacy
- Grania spent years doubting her value and hiding parts of herself at work due to constant self-criticism and perfectionism.
- Through the Resilient program, she shifted from questioning her contributions to confidently owning her expertise.
Build Confidence with Small Steps
- Break down complex traits into smaller parts to identify where you excel and where to improve.
- Start with small actions like asking for help or speaking up minimally to build confidence gradually.
Practice Speaking Up Gradually
- Start speaking up in meetings with small contributions like questions or supporting others.
- Gradually increase your comfort by engaging in higher-stakes discussions and owning public presentations.