The Diary Of A CEO with Steven Bartlett Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!
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Jan 8, 2026 
Dr. Benjamin Bikman, a leading metabolic scientist and educator, dives into the complexities of insulin resistance and its impact on health. He argues that reducing insulin levels is more crucial than just cutting calories, challenging traditional dieting norms. Bikman explains how ketones enhance fat metabolism and suppress hunger, while also discussing the potential downsides of GLP-1 drugs. He highlights the importance of a fasting insulin test for early detection of metabolic issues, making a case for keto's benefits in managing cravings and supporting metabolic health.
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Insulin Controls Fat Storage
- Insulin is the dominant metabolic hormone that directs cells to store energy and slows metabolism to promote fat storage.
- Lowering insulin (e.g., via low-carb/keto) shifts metabolism toward burning fat and increases metabolic rate.
Schedule And Guard Your Treats
- Structure indulgences: designate specific days for high-carb treats instead of relying on willpower every moment.
- Recruit a partner to act as a ‘watchman’ and remind you to return to healthier habits after indulgence.
Calories Aren't The Whole Story
- Two isocaloric meals can produce different metabolic outcomes based on macronutrient composition.
- Lower-carb, higher-fat meals raise post-meal metabolic rate because of lower insulin.