In "The Longevity Guidebook," Peter Diamandis delves into the science of extending human lifespan and healthspan. He explores various strategies for optimizing health, including diet, exercise, and mindset. Diamandis emphasizes the importance of a positive mindset and belief in one's ability to live a long and healthy life. The book also covers advanced technologies and therapies that may revolutionize longevity in the coming years. It provides practical steps for readers to implement immediately to improve their health and well-being. Ultimately, the book aims to empower readers to take control of their health and live longer, healthier lives.
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
In *Being Mortal*, Atul Gawande explores the limitations and failures of modern medicine in dealing with aging and death. Through personal stories, case studies, and research, Gawande argues that the medical profession often prioritizes prolonging life over improving its quality. He highlights the need for greater communication and planning around end-of-life care, emphasizing the importance of autonomy, dignity, and individual preferences. The book encourages readers to rethink their approach to aging and dying, focusing on what makes life meaningful and fulfilling until the very end.
Peter Diamandis is the Founder & Curator of Abundance360 and the Founder & Executive Chairman of XPRIZE. He is also the author of “Longevity Guidebook: How to Slow, Stop, and Reverse Aging — and not die from Something Stupid. In this conversation we discuss, his keys to longevity, sleep, morning routine, futuristic technology, the power of mindsets, XPRIZE Foundation, what longevity escape velocity is, and more.
=======================
This episode is brought to you by Bitdeer (NASDAQ: BTDR), a global leader in Bitcoin mining and high-performance computing for AI. Led by a seasoned management team, Bitdeer is driving innovation with its proprietary SEALMINER ASICs for Bitcoin mining and has a massive 2.5 GW power portfolio across three continents. Learn more about Bitdeer at www.bitdeer.com
=======================
Polkadot is a scalable, secure, and decentralized blockchain technology aimed at creating Web3. Created by Gavin Wood, co-founder of Ethereum, Polkadot empowers users to build decentralized applications with ease. Backed by industry leaders, making it a preferred choice for big names, Polkadot stands out as a leading choice for investors seeking a reliable, future-proof solution in the growing world of Web3 technology. Learn more at https://polkadot.com/.
=======================
Pomp writes a daily letter to over 265,000+ investors about business, technology, and finance. He breaks down complex topics into easy-to-understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/
=======================
View 10k+ open startup jobs: https://dreamstartupjob.com/
Enroll in my Crypto Academy: https://www.thecryptoacademy.io/
The Pomp Podcast 
