The Pomp Podcast #1463 Peter Diamandis | How To Make Money Forever
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Jan 4, 2025 
Peter Diamandis, a pioneer in futuristic technology and longevity, dives deep into enhancing our lifespan and overall wellbeing. He discusses the alarming trends in American health habits, emphasizing the need for better nutritional choices and proactive health tech. The conversation touches on how investments in health can lead to success and the cultural differences in aging care. Diamandis also highlights the crucial link between dental health and longevity, alongside the impact of mindset on life expectancy, offering practical tips for a healthier, longer life.
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Longevity Diet
- Prioritize a longevity diet by minimizing sugar and maximizing whole plants.
- Eat vegetables first, then protein, and lastly carbs, and chew your food mindfully.
Routines and Habits
- Establish daily routines and habits for better health and longevity.
- Start with gratitude, exercise, and prioritize sleep by going to bed early.
Sleep Routine
- Create a sleep routine to maximize your sleep quality.
- Maintain regularity, lower room temperature, and avoid food and intense exercise before bed.
