anything goes with emma chamberlain only you know what's good for you [video]
23 snips
Nov 5, 2023 The podcast explores the love for consuming online content providing advice on living a better life. It discusses the benefits and challenges of adopting habits like sleep meditations and anxiety relief techniques. The importance of finding what truly works for oneself and not wasting time on things that don't align with individual needs is emphasized. The podcast also covers topics like establishing a morning routine, meal prepping and intermittent fasting, and finding a hobby that brings genuine enjoyment. Finding balance and knowing what's best for oneself is discussed, along with gratitude for listeners and promotion of the podcast and coffee company.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Adopting Habits, Sleep Meditations, and Anxiety Relief Methods
02:22 • 4min
Incorporating Habits and Lifestyle Choices
06:19 • 7min
Exploring the Pros and Cons of Waking Up Early and Establishing a Morning Routine
13:01 • 3min
Finding Your Own Morning Routine
16:16 • 11min
Meal Prepping, Intermittent Fasting, and Finding Flexibility
26:53 • 4min
Finding a Hobby You Truly Enjoy
31:02 • 12min
Finding Balance and Knowing What's Best for You
43:16 • 2min