The Nugget Climbing Podcast EP 232: Natalia Grossman (Olympian) — Her Breakout Success, Overcoming Mental & Physical Hurdles, & What It Takes to Win
Aug 5, 2024
Natalia Grossman, a World Champion and three-time World Cup winner, shares her remarkable journey to the Paris Olympics. She discusses overcoming mental and physical hurdles, including handling public criticism and health challenges. The importance of mindset in competition shines through as she balances ambition with relaxation. Natalia also reflects on her early climbing experiences, the significance of therapy for mental health, and her adventures transitioning to outdoor climbing, all while inspiring others with her story of resilience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Intro
00:00 • 2min
Cultural Roots and Bilingual Journeys
01:32 • 6min
Climbing Through Challenges
07:42 • 19min
Balancing Ambition and Relaxation
26:43 • 6min
Optimizing Training and Mental Health in Climbing
32:38 • 6min
Climbing the Mind: Success and Struggles in Competition
38:16 • 13min
The Importance of Therapy in Climbing and Life
51:29 • 2min
Climbing Adventures: From Competitions to Outdoor Pursuits
53:49 • 9min
Promotional Insights into Climbing Training and Healthy Eating
01:03:02 • 5min
Superstitions and Sports: A Light-Hearted Dive
01:08:12 • 7min
Reflections on Climbing and Life
01:14:48 • 13min
Inspiring Journey to Olympic Qualification and Mental Resilience in Climbing
01:27:30 • 3min